Why am I tired all the time?

- Red meat

14. Stop smoking weed to fall asleep.

They don’t know why though.

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- Fruits

It's the main fuel source for your brain cells.

6. Reduce exposure to blue light in the evenings.

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Note: Your body uses energy to digest food instead of recovering during sleep.

Oxygen supplies energy to every cell in your body.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Why do people who were very kind and loving once become cold-hearted?

Your gut health is responsible for producing energy.

Hang out with people who motivate you.

5. Lift weights or exercise 3-5x times a week.

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- Fish & Poultry

It stops the production of melatonin — making it impossible to fall asleep.

10. Incorporate breathwork in your morning routine.

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Your gut will thank you.

8. Consume electrolytes after waking up.

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98% of People Complain About Feeling Constantly Tired.

- Honey

12. Eat plenty of whole, high-quality foods:

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7. Remove processed food from your diet.

- Raw dairy

4. Drink at least 3l of water daily.

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2. Don’t drink coffee after 1 pm.

Cheers!

Low energy is primarily associated with low T levels in men.

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13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

16. Don’t hang out with negative people.

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15. Always keep your house and workspace clean.

Listen to uplifting music.

9. Avoid eating carbs early in the day.

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11. Get your Testosterone levels checked.

1. Get natural sunlight as early as possible

3. Stop eating late at night